Still unsure if RESTART
is right for you?
Study the program below and make your decision.
SPIRIT AND FOUNDATION
FOR LONG TERM
Personal strategic session-analysis.
We define key queries and draw up
an 8-week action plan
The first steps to changing your lifestyle.
Cleansing your body and mind, building
a harmonious relationship with yourself.
Identifying and working through limiting beliefs that may interrupt the transformation
Introducing regular meditation and breathing practices to maintain the state
practices for pumping energy through work
with body blocks, author's meditations
and breathing exercises
selection of supplements to improve sleep, mood and hormonal balance, personal detox plan if necessary
Creating a healthy and tasty diet taking into account the individual characteristics of the body.
Working with sleep and finding the ideal daily activity to maintain a state of balance of energy and body
Working with the inner child
- closing deep, hidden needs
Identification of key internal barriers,
why it was not possible to build
discipline and regularity before,
elaboration and final resolution
Monitoring the progress made and adjusting
the program in accordance with the results
Result in 4 weeks: The transformation process has started! You no longer look at high-calorie snacks, you feel lightness and calm inside. Energy appears
to change your life and new horizons open up.
Result: a healthy lifestyle is no longer a burden,
but a pleasure. Complete harmony and balance of mind
and body, understanding of yourself and your needs,
a new individual plan for the years ahead.
After cleansing the body and completing the “basic”
adjustments of the body and mind, it is important
to go even deeper to change your life forever
and consolidate the transformation to avoid rollbacks.